Live Well Gluten Free

www.coeliac.org.uk | 43 FOODIES Lorna’s baked bean curry with jacket potatoes “I was given this recipe from a friend. It’s a nutritious midweek meal and really quick to prepare when you’re short on time. The beans are a great source of protein, iron and fibre. They also count as one of your five fruit and vegetables in the day.” Serves: 2 Preparation time: 10 minutes Cooking time : 25 minutes • 1 tbsp vegetable oil • 1 x 400g can reduced sugar and salt baked beans* (or 1 x 400g tin haricot beans, ½ tin chopped tomatoes, 1 tablespoon tomato puree, 1 teaspoon soft brown sugar, 2 tsp smoked paprika and 1 tablespoon spirit vinegar or red vinegar) • 1 small onion, finely chopped • ¼ tin chopped tomatoes • 1 clove garlic, crushed • ½ inch piece of ginger, peeled and grated • 1 tsp coriander • ½ tsp cumin powder • ½ cup of water • ¼ bunch coriander leaves, chopped (optional) • 2 jacket potatoes, cooked Method 1 Heat the oil in the pan and add the chopped onions. Cook on a medium heat until they’re brown and soft 2 Add the chopped tomatoes and cook for a further minute 3 Then add ginger and garlic and cook for 1 minute 4 Add coriander, turmeric, and cumin powders, and stir 5 Add the can of baked beans, (or haricot beans ½ tin tomatoes, tomato puree, soft brown sugar, smoked paprika and vinegar) 6 Add the water and let the curry cook for a further 5 minutes on a medium heat. (10-15 minutes if using haricot beans). Add a splash of water if the curry starts to stick 7 Turn the heat off and add the chopped coriander leaves to garnish 8 Serve with jacket potatoes or gluten free chapati. Check out our gluten free chapati recipe at www.coeliac.org.uk/chapatis Nutritional information (per serving) Calories (kcal) 472.2 Protein (g) 15.9 Carbohydrate (g) 79.7 Sugars (g) 11.3 Fat (g) 8.8 Fibre (g) 14.4 Your views are really valuable to us, so let us know what you’ve been up to in the kitchen and what recipes you’re interested in seeing next. Drop us an email at publications@coeliac.org.uk or find us on social media. Tip: You can also try adding a chopped red pepper at step 1 for an extra portion of vegetables. *Check our Food and Drink Information for suitable products Gluten free inspiration Choose from over 1000 recipes at www.coeliac.org.uk/recipes