Live Well Gluten Free

www.coeliac.org.uk | 41 FOODIES YOUR VIEW Nicola’s cod and new potato traybake “Did you know we should all be aiming for at least two portions of fish a week? One should be oily fish, such as salmon or mackerel. This easy to put together dish provides one portion of fish and the beauty of a tray bake is that once you’ve chopped all the veg, you can relax and let the oven do the rest.” Serves: 4 Preparation time: 10 minutes Cooking time : 50 minutes • 2 tbsp olive oil • 12 new potatoes, sliced in half • 1 courgette, cut into chunks • 1 red pepper, cut into chunks • 1 yellow pepper, cut into chunks • 150g cherry tomatoes • 50g pitted black olives • 5 cloves of garlic • 2 tbsp oregano • 4 cod fillets (other white fish would also work well) • salt and ground black pepper to taste Method 1 Pre heat your oven to 200°C /180°C Fan or Gas Mark 6. Add a couple of tablespoons of olive oil to an oven proof dish and place the dish in the oven 2 Slice 12 new potatoes in half. Add to the oven proof dish and give it a good stir so the potatoes are coated in the oil. Be careful as it will be hot. Cook until golden at the edges, around 15 minutes 3 While the potatoes are cooking, chop the peppers and courgette into bite sized chunks. Add to a bowl along with the cherry tomatoes, pitted black olives, five garlic cloves and a tablespoon or two of dried oregano to your taste 4 Once the potatoes have turned golden at the edges, add the contents of the bowl to the dish, stir to coat in oil and cook for another 15-20 minutes 5 Remove the dish from the oven, give the veg and potatoes a stir, and place the 4 cod fillets on top and bake for around 15 minutes or until the fish is cooked 6 Once cooked, remove from oven and season with salt and ground black pepper to taste. Nutritional information (per serving) Calories (kcal) 507 Protein (g) 39 Protein (g) 50 Fat (g) 17 Fibre (g) 6