Live Well Gluten Free

30 | www.coeliac.org.uk Asian BBQ pork steaks Save time by making this great marinade in advance. Make sure you keep your meat chilled in the marinade until the BBQ is ready. Preparation time: 20 minutes Cooking time: 10 minutes Serves: 4 • 70g brown sugar • 60ml hoisin sauce* • 60ml oyster sauce* • 2 tbsp gluten free soy sauce* • 2 tbsp dry sherry • 2 cloves garlic, finely chopped • 2 tsp Chinese five spice • ¾ tsp salt • 8 pork steaks • 1 tsp sesame seeds Method 1 Place all the ingredients, apart from the pork, into a pan. Cook over medium heat until the sugar has dissolved. Simmer for 10 minutes, u ntil it coats the back of a spoon. Allow to cool 2 Place the BBQ sauce in a large plastic zip-seal bag and put the pork steaks inside. Once you have sealed the bag, make sure the sauce completely covers the pork. Leave in the fridge for at least 2 hours, preferably overnight 3 Preheat the BBQ, remove the pork from the bag and place on a tray, then spoon over the remaining sauce 4 Place pork steaks on the BBQ and cook for 3 minutes. Turn them over, brush with the marinade and cook for another 3 minutes or until the juices run clear. Discard any left over sauce as this has been in contact with raw meat. Remove the pork from the BBQ and rest for 2 minutes before serving with our Asian slaw. Tip: You can easily make this recipe vegan by using portabella mushrooms. Marinate the whole mushrooms for 1 hour. Grill on the BBQ for 3 minutes on each side, brushing with extra marinade as you grill. RECIPES Nutritional information (per serving) Calories (kcal) 834.5 Protein (g) 80.7 Carbohydrate (g) 31.6 Sugars (g) 28.3 Fat (g) 39.6 Fibre (g) 1.9