Live Well Gluten Free

are Trade Marks of Coeliac UK © 1972, 1995 and 2001. All rights of translation and reproduction reserved. Coeliac UK – a Registered Charity and Company Limited by Guarantee, registered in England. Coeliac UK is a charity registered in England and Wales (1048167) and in Scotland (SC039804) and a company limited by guarantee in England and Wales (3068044). Registered Office: 3rd Floor, Apollo Centre, Desborough Road, High Wycombe, Bucks, HP11 2QW. Tel: 01494 437278 Design: Warners Digital - 01778 392067 DISCLAIMER: All information is supplied in good faith and is believed to be correct at the time of going to press but Coeliac UK is not responsible for any errors. Advertisements are accepted in good faith, but Coeliac UK can not be held responsible for any claims made by advertisers. No correspondence will be entered into. Connie Field Editor Membership and Helpline 0333 332 2033 generalenquiries@coeliac.org.uk foodanddrink@coeliac.org.uk dietitian@coeliac.org.uk Fundraising fundraising@coeliac.org.uk Volunteering volunteering@coeliac.org.uk Commercial Services and Business Development 01494 796112 marketing@coeliac.org.uk Coeliac UK, 3rd Floor, Apollo Centre, Desborough Road, High Wycombe, Bucks, HP11 2QW Helpline 0333 332 2033 For advertising enquiries please contact Sara Jefferson 01494 796722 sara.jefferson@coeliac.org.uk www.coeliac.org.uk @Coeliac UK @Coeliac_UK @CoeliacUK In this issue... 4 In the news the latest updates on all things gluten free 10 Food news ideas for the ultimate family night in 12 You might like free from subscription boxes and summer treats 14 Ask our dietitians help, I’m newly diagnosed! 16 Your gluten free diet how your survey responses can help shape our work 18 #ShineALightOnCoeliac our campaign to raise £50,000 and make gluten free life easier 22 Liven up your lunchbox with these great recipes for children 26 Big BBQ flavour mouthwatering recipes inspired by the Caribbean and Asia 32 Midweek inspiration break out of your cooking rut with these great ideas 36 Eat well, spend less budget recipes for every occasion 40 Simple, healthy, delicious our Coeliac UK Foodies are back with some great summery meals 45 In the spotlight our amazing community and everything they have achieved during these difficult times Welcome to your summer edition of Live Well Gluten Free magazine. We’re so excited to tell you all about our new Awareness Week campaign, #ShineALightOnCoeliac . We have also developed some brilliant recipes: from BBQ flavours to midweek meals, inspiring kids’ lunches and wallet friendly ideas to make your food budget go further. CONTENTS www.coeliac.org.uk | 3 gluten free LIVE WELL publications@coeliac.org.uk All information is correct at the time of publication, please check our website for the latest updates. 18 #ShineALightOnCoeliac