Live Well Gluten Free

www.coeliac.org.uk | 29 Preparation time: 10 minutes Cooking time: 15 minutes Serves: 4 For the jerk marinade • 1 onion  • 2 tsp gluten free BBQ sauce*, go to www.coeliac.org.uk/bbqsauce for our homemade recipe • 1 lime, juiced • 2 tbsp olive oil • 2 tbsp soy sauce* • 2 cloves garlic • 10g ginger, peeled • 1 tsp ground allspice • ½ tsp ground cinnamon • ¾ tsp ground nutmeg • ½ green chilli, seeds removed • flesh of 1 avocado • 2 tins jackfruit in water, drained • 1 slightly overripe plantain, peeled and sliced • 1 red pepper, cut into four • 1 yellow pepper, cut into four • 4 large mushrooms, whole • salt and pepper to taste Nutritional information (per serving) Calories (kcal) 323.8 Protein (g) 5.3 Carbohydrate (g) 38.4 Sugars (g) 15.5 Fat (g) 15.2 Fibre (g) 14.4 RECIPES *Please check our online Food and Drink Information for suitable products. Method 1 In a food processor, blend all the ingredients for BBQ sauce 2 Place the jackfruit, plantain, peppers and mushrooms in a plastic food bag or dish bag with marinade and set aside for 30 minutes to 1 hour 3 Cook on the BBQ for 10 minutes, turning regularly until everything is tender. Tip: This marinade works really well on corn on the cob as well. Caribbean BBQ jackfruit with vegetables The beauty of this vegan recipe is that you can easily customise and use any vegetables you like. Your views matter Looking for a specific gluten free recipe? Need tips to get gluten free cooking right first time? Whatever you’re looking for, we want to hear from you! We’re here to make your gluten free life better. By sharing your opinions you can help us do that. So tag us on social media or email publications@coeliac.org.uk with your feedback.