Live Well Gluten Free

www.coeliac.org.uk | 23 RECIPES Pastry wraps This is a really versatile recipe - get your children involved by letting them choose their favourite fillings. Preparation time: 5 minutes Cooking time: 12 minutes Portions: 6 • 1 packet gluten free puff pastry* • 60g tomato purée • 2 tomatoes, sliced • 150g grated cheddar • 1 egg to glaze • 1 tsp Italian herbs Method 1 Preheat the oven to 220°C/200°C Fan/Gas Mark 7 2 Cut the pastry into six squares. Spread the tomato purée in a stripe diagonally across the pastry from corner to corner 3 Lay the tomato slices on the purée. Top them with some of the cheese 4 Brush the outside corners with egg wash, and fold them over the filling to form a ‘wrap’. Brush the whole thing with egg wash 5 Sprinkle Italian herbs and the remaining cheese over the pastry 6 Bake for 12-15 minutes until the pastry is risen and golden brown 7 Leave to cool, then wrap and place into a lunch box. Nutritional information (per serving) Calories (kcal) 292.0 Protein (g) 9.5 Carbohydrate (g) 20.6 Sugars (g) 2.9 Fat (g) 18.8 Fibre (g) 2.6 Tip: Why not try with slices of pepper, pepperoni and cheese? If your child isn’t a fan of tomato, try nut free pesto as an alternative.