Live Well Gluten Free

20 | www.coeliac.org.uk “I’ve been diagnosed with coeliac disease for over four years." "Social events and school can sometimes be tricky. I keep a spare pack of biscuits in my school bag just in case someone brings treats that aren’t safe, so I don’t feel left out. Coeliac UK offers a Young Champions pack which helped raise awareness with pupils and teachers at school. There are also loads of useful links on the Coeliac UK Website to help families, including info packs for schools, letters to teachers, and healthcare plans. This was so helpful for our family! To give back we fundraise for Coeliac UK. Mummy and Daddy do their Gluten Free Lottery every month, and I also did a fundraiser which raised over £500. I’m very proud of that!” Olivia, 9 AWARENESS Spread the word online It’s so important to get people talking about coeliac disease on social media, so let’s get #ShineALightOnCoeliac trending! You can help, even if you’ve only got a few minutes on your hands. Share your story on Facebook, Twitter or Instagram using #ShineALightOnCoeliac The more we come together, the brighter we shine In need of some more ideas? Taking on a physical challenge is a great way to get us to that £50,000 target. Why not join Team Coeliac UK and: • Run, walk or cycle 50km • Spend 50 minutes skipping, hopping, hoola hooping, whatever takes your fancy! • Make your challenge unique, like doing run dressed in Coeliac UK orange head to toe • Or even do a virtual exercise challenge from your own living room Whatever you do, make sure you have fun and take lots of photos to share on social media! It’s all about shining a light, so be as BRIGHT and creative as you can! #ShineALightOnCoeliac? It’s super easy to get involved – go online to purchase your pack at www.coeliac.org.uk/shinealight . We’ve got printed or digital options to suit your budget. It’s all about shining a light, so be as BRIGHT and creative as you can! If you love running, set yourself a target for the week and wear our wristbands to light your way. If you’re feeling arty, then use our magic scratch off paper to create some artwork about your coeliac disease. And if cooking is more your bag (or if you just love great gluten free food), join our charity cook-along or host your own gluten free pizza party! Or you could even make up your own challenge. Make it as easy or as hard as you like. Just remember to share on your social media! How will you Get involved Sign up: www.coeliac.org.uk/awarenessweek